CRAB SPREAD

CRAB SPREAD

This recipe is: Quick
Prep/Total Time: 20 min
Servings: 8

Yield: 2 cups
Serving Size: 1/4 cup (calculated without crackers or vegetables) 
Nutrition per Serving: 146 Calories, 13g Fat, 7g Saturated Fat, 51mg Cholesterol, 218mg Sodium, 1g Carbs, Trace Fiber, 7g Protein
INGREDIENTS :

1 (8oz pkg) cream cheese, softened
1 (6oz can) crabmeat, drained, flaked and cartilage removed
2 Tbsp mayonnaise
1 tsp Dijon mustard
1/2 tsp lemon-pepper seasoning
1/4 tsp minced garlic
Paprika
Assorted crackers or vegetables

PREPARATION :

In a small bowl, combine the first six ingredients. To serve chilled, cover and refrigerate until serving. Sprinkle with paprika.

To serve warm, spoon into a greased 3-cup baking dish. Bake, uncovered, at 375 degrees F for 15 minutes or until heated through. Serve with crackers or vegetables. 

FRESH SALSA

FRESH SALSA

Yield: 4 servings (1 Serving = 1/4 Cup)

Nutritional Information Per Serving: Calories: 20; Protein: 1 g; Sodium: 306 mg; Carbohydrates: 4 g; Cholesterol: 0 mg

Exchanges: Free Food

INGREDIENTS :

- 1 large tomato (8 ounces), seeded and chopped
- 3 green onions with green tops, chopped
- 1/3 cup packed chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1 tablespoon seeded and chopped jalapeno
- 2 cloves garlic, minced
- 1/2 teaspoon salt

DIRECTIONS :

- Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.

Exchanges: Free Food