lundi 26 mars 2012

MEXICAN TUNA SALAD

Nutritional Information Per Serving:
Calories: 192; Protein: 23 g; Sodium: 841 mg; Cholesterol: 31 mg; Carbohydrates: 8 g; Fat 8 g
Exchanges: 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)
Yield: 2 servings
Serving Size: About 1 cup


INGREDIENTS :

- 1 (6 ounce) can chunk light tuna in water, drained and flaked
- 1 green bell pepper, minced
- 2 scallions, minced
- 1/4 cup prepared green salsa
- 6 pimiento-stuffed green olives, chopped
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- Freshly ground pepper to taste


DIRECTIONS :

Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime juice and cumin in a medium bowl. Mix with a fork; season with pepper.

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